DAY 1

beginning day1 start Mar 12, 2018

Today is Day 1! If you are starting with me today, congrats on taking the first step in the right direction. Before we get started, there are 3 things that I want you to do today...


#1 Weigh Yourself

#2 Take "Before" Pictures (Front, Side, Back)

#3 Commit! Rome wasn't built in a day and neither will your amazing new body!

 

Day 1 can be hard because your new routine may be extremely different than your normal. We want to help you create a NEW normal. 

3 CHALLENGES FOR THIS WEEK:

1. Stop eating crap food. Sounds simple enough!

2. Start drinking water, and lots of it. Drink half your body weight in ounces. This is generally somewhere in between 50-100 ounces for women and 80-140 ounces for men.

3. Eat 4-6 servings of vegetables each day. Take a look at your day and see where you can add veggies into your diet. I like to add carrots and bell peppers as snacks throughout the day. I also add spinach in my smoothies and include a vegetable medley with dinner. 

What works for you? What kind of crap are you going to cut out of your diet? Comment below! I want to hear about it!

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