New 30 Day Challenge Starts Oct 8th!

3 Delicious Meal-Prep Proteins

Sunday's are perfect for prepping healthy meals for the rest of the week. Protein is essential for building and repairing your body, especially while you are working towards healthy changes. When you are working hard, it is even more important to get protein every 3-4 hours. Leaner, lower fat protein options are best so you are getting the full benefit of protein without the added calories from fat. These options make it easier to hit your calorie allotments for each meal without going over.

 

Take some time and help yourself for this week by making a few meal staples. Set yourself up for success with three delicious recipes that you can portion and store in the fridge or freezer for later in the week. We focused on making high-taste & low fat lean protein recipes, Enjoy!

Lean Carnitas

  • 2 pounds boneless pork loin chops
  • 1 cup dark beer
  • 2 tablespoons brown sugar
  • 1 head garlic, peeled & chopped
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • 1 can chipotle peppers
  • Salt and pepper to taste

1. Mix all ingredients in a slow cooker, cook on high for 4 hours

2. Pull apart with two forks

3. Enjoy immediately or cool and store for later in the week

*Serve with corn tortillas and sautéed peppers for a complete meal

 

Buffalo Chicken

  • 2 pounds trimmed chicken breast
  • 1 cup RedHot Buffalo hot sauce
  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • Salt and pepper to taste

1. Mix all ingredients in a slow cooker, cook on high for 4 hours

2. Pull apart with two forks

3. Enjoy immediately or cool and store for later in the week

*Serve on a whole wheat bun with a side salad for a complete meal

 

Turkey Sloppy Joes

  • 2 pounds ground turkey
  • 1 cup RedHot Buffalo hot sauce
  • 1 cup chopped onion
  • 1 chopped red bell pepper
  • 2 cloves of garlic, peeled and chopped
  • 1/2 cup organic ketchup
  • 1/4 cup bbq sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 tablespoon red wine vinegar
  • 1 tablespoon yellow mustard
  • Salt and pepper to taste

1. Mix all ingredients in a slow cooker, cook on high for 4 hours

2. Enjoy immediately or cool and store for later in the week

*Serve on a whole wheat bun with roasted vegetables for a complete meal

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